March is National Nutrition Month so I figured that it's a good time to re-evaluate what's on my plate. The theme for this month is Eat Right with Color and the American Dietetic Association is promoting a variety of fruits and vegetables that not only are visually appealing but also pack more nutrition into your meal. I'm more aware of what colors are on my plate. Here are a few examples of making meals more colorful: 1. Pasta night - small portion of whole grain pasta with marinara sauce and a side of salad that includes a mix of lettuce, spinach, tomatoes, cucumbers, and any other cut up vegetables you like. 2. Sauteed Chicken is a great lean protein. Add a side of whole grain rice and broccoli for a simple quick clean meal 3. Breakfast omelet. The old incredible egg can become colorful if you add some onion, fresh garlic, red bell pepper and a little skim mozarella. Viola, you've got a wonderful omelet. Just a few of my ideas....what do you have cooking? Beth