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Welcome to Fit Living!
Healthy Body/Healthy Mind: An Integrated Approach
I am a fitness/wellness/life balance coach.
There is no cookie cutter approach here. Every plan of action will be created with a customized approach — with you, for you. It's your life, you have to live it. I'm just here to help you identify what your goals are and to help you reach them.
- Want to lose a few pounds?
- Do you want to start exercising but don't know where to begin?
- Do you eat all the wrong foods?
- Is your energy drained?
- Do you need to find some extra time in your day to get everything done?
- Did life throw you a curve ball? Dealing with divorce, career change or a need to refocus your priorities?
- Are you a cancer patient recuperating from the affects of the disease and/or treatment?
Fit Living offers a unique approach for every person seeking a healthier, more fit lifestyle. Personal fitness coaching occurs outside of the gym and will be fun and exciting. We'll work out in your home, in the park, on the trail... whatever or wherever your interest takes us! No need to spend money on a gym membership. You'll learn how easy it is to adopt an exercise routine that you will enjoy, plus you'll learn the concepts necessary to be able to adapt your routine to your daily schedule changes. You'll like the way you look and feel.
Specialized services are available for older adults, too. Using a home-based plan that incorporates nutrition counseling, aerobic and strength training that is customized to the needs of an older person, you'll see improvements in range of motion, flexibility, balance and stability, and have increased stamina.
Weight management is a struggle for so many people. Diets don't work. We've tried them over and over and we've learned our lesson. Fit Living takes a different approach. You will learn all the benefits of being more active and making healthy food choices and will realize how easy these lifestyle changes are to maintain to keep the weight off for good! You'll have more energy and feel good about the new you.
All services include a free initial consultation. We will identify what your fitness goals are and what you like to do. Your fitness prescription will be customized especially for you. It is a healthy body/healthy mind approach. Each plan contains nutrition counseling, aerobic and strength training, and all the emotional support you need to keep you motivated and on track to accomplish your fitness goals. Watch your body transform right before your eyes! You have my commitment to you as your coach to challenge and push you along the way to meeting your goals. You'll feel good, have lots of energy and live the life you've always wanted.
The rest of your life starts today! Contact us today.
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Whether your goal is achieving healthy weight, increasing energy, maximizing nutrition or nourishing your skin and hair, as a Herbalife Independent Distributor I can help you get just what you want out of life. Fit Living offers a range of products to meet multiple needs. [continue] |
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Upcoming Events |
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Saturday May 8, 2010
St Ignatius Vendor Fair
1 - 4 pm
Fun Fitness
Group Fitness Events
Group activities include a Healthy Cooking Class, Home Fitness Party, Fitness Walking, Herbalife Shake It Up home demo. Learn how to incorporate healthy choices into your lifestyle while having a good time with friends and family! Earn hostess rewards. Call or email for more information.
May 2010
National Physical Fitness and Sports Month
30 minutes a day, 5 days a week. Those are the minimum recommended physical activity guidelines. Are you meeting those? If not, now is the time to get moving!
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Research has shown that exercise is safe and beneficial for cancer patients. Incorporating an exercise regime into the lifestyle of a patient undergoing therapy or post-treatment can lead to an improvement in physical functioning, fatigue and quality of life. [continue] |
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Sometimes life throws you a curve ball. You feel overwhelmed, disorganized and emotionally drained every day. That is not the way anyone wants to feel. We all want to be successful, happy and feel energized. [continue] |
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Do you want to lose some weight, get into shape and eat right? Do you want to save money and not join a gym which you probably won't go to anyway? Do you want to find out how to become a brand new, healthier you? [continue] |
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Whether you are an adult who is contemplating a career change by choice or through forced attrition, or a high school student trying to decide on a career direction, assistance is available. Make a career out of your passion and you will always love what you do. [continue] |
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Studies have shown that employees who adopt a healthier lifestyle, exercise more and eat right are more creative with increased concentration, more engaged in their tasks, have decreased stress levels and have less absenteeism. [continue] |
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